Couples Workout Class

Join Dr. Ashley and her husband Ryan for a fun couples workout. Dr Ashley will be leading couples through a workout that focuses on core and overall body strengthening using only body weight and exercises that will require he couples to “work together.”   

Class will start with a brief introduction to breathing, core activation and body mechanics, jumping right into a workout matched with fun music!   

After my husband, Ryan,  joined me in a few workouts that focused on what I teach my momma clients- he was surprised how challenging the exercises were! And quite honestly, he couldn’t hang at first like the mommas! We have been doing more workouts together and enjoy that time together!  

Ashley and Ryan want to share this experience with other couples, share the basics of core and how technique and form are crucial in targeting muscles and make for a more efficient workout (Ryan will share his experience on learning better form and techniques from his wife and how it has improved his workout structure).   

Let’s get past the idea certain exercises or workout types are only for female or males- and how couples can enjoy the same workout experience and challenges!   

Class will start at 10am-11am. A short meet and great and social hour will be held with light snacks and drinks until noon.