top of page

On Demand

Fourth Trimester Strengthening & Rehab Program

Pregnant Woman Practicing Yoga

Take control of your 4th Trimester wellness. Watch 20 on demand videos on helping mothers in their 4th trimester maintain a healthy core phycically and mentally. 

Inspired Maternity is Peoria’s first and only studio focusing on prenatal and postpartum health, wellness and fitness. The foundation of our practice combines the physical with an inner emotional and spiritual journey of motherhood. By integrating body, breath, movement, mind and maternal education and awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing during this season of life.


Exercise during pregnancy enhances our respiratory system by improving oxygen uptake and transport throughout our bodies and to our growing babe.  Studies have shown that exercise during pregnancy may be responsible for 5-10% improvement in the mothers’ aerobic capacity up to one year following birth. 


Exercise during pregnancy helps enhance the use of fats as a fuel source allowing a mother to maintain normal blood sugar levels for longer periods of time and helps to reduce chances of gestational diabetes. 


Regular exercise during pregnancy improves a  mother’s ability to reduce her core temperature by increasing blood volume and decreasing core temperature threshold for vasodilation of skin blood vessels. 


Strengthening and postural exercise during pregnancy can help prepare mothers for postpartum everyday activities that will require strength; breastfeeding  positions, carrying positions, changing diapers, lifting and carrying bags and car seats.


Learning proper breathing techniques and coordination of the pelvic floor and other core muscles during pregnancy can help prepare the mother for laboring phases of childbirth and reduce common pregnancy related issues such as incontinence, diastasis recti, and pelvic/hip/lumbar pain.

We hope you enjoy Fourth Trimester Strengthening & Rehab Program. A password will be sent to the email supplied, at the time of ordering and after the purchase is completed, to access the on demand video portal. Please contact us with any questions.

ONLY $39 - 20 On Demand Videos

**Please read** Instructions and a password will be emailed to the email on the invoice. Be sure to include it when purchasing.


bottom of page