4th Trimester Rehab and Core Fitness Program

Choose from two days and times. 

These classes will be held beginning January 4th

1. Choose Mondays and Wednesdays at 9:00am

2. Choose Tuesdays and Thursdays at 4:30pm. 

You may purchase the ticket day and time of your choice. Hurry! There are only 6 tickets per class! If the classes fill up we will put you on a waiting list for future classes we'll be scheduling.

Dr. Ashley Wozniak, PT, DPT, OCS has developed this unique program designed for postpartum moms to heal post birth (whether vaginal and cesarean) and regain their core strength. During these 8 weeks, moms will learn the three key areas that need to be addressed to fully heal their bodies and gain the confidence to complete daily tasks and return to exercises. Dr Ashley will provide group and individualized guidance during these intimate classes.   This program details are the following: