Birth Prep - Know How Your Pelvis is Meant to Move During Birth
Birth is a sacred and beautiful process for mothers - bringing their baby earth side. It brings joy, tears and an unconditional love and...
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inspiredmaternity
- Nov 17, 2022
- 4 min
Physical Therapy Versus Wellness
In the medical field, Physical Therapists have become known for their role in rehabilitation and habilitation- helping patients and...
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inspiredmaternity
- Nov 3, 2022
- 3 min
What if we thought of our pelvic floor like a trampoline?
If you have received pelvic floor Physical Therapy before, you may have been given the example of contracting your pelvic floor as an...
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purcellgraphics
- Oct 11, 2022
- 3 min
Peoria’s own Inspired Maternity: The secret behind the studio’s name
By Heather Lauf When Dr. Ashley Wozniak, owner and founder of Inspired Maternity in Peoria, first began working on the concept of...
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inspiredmaternity
- Sep 19, 2022
- 3 min
How Breastfeeding Positions Can Impact Your Healing After Birth
By Dr. Ashley Wozniak, PT, DPT Over the past decade or so, there’s been a movement toward normalizing breastfeeding in the U.S. More...
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inspiredmaternity
- Aug 31, 2022
- 2 min
Why Inspired Maternity is a cash-based Physical Therapy practice
By Dr. Ashley Wozniak, PT, DPT What does it mean for Inspired Maternity to operate as a cash-based Physical Therapy practice? This...
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inspiredmaternity
- Jul 18, 2022
- 2 min
Are You Ready to Run – Post-Baby?
By Dr. Ashley Wozniak, PT, DPT During the summer season, many people – new moms included! - start to think about taking the opportunity...
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inspiredmaternity
- Jul 18, 2022
- 3 min
Prenatal and Postpartum Maternal Mental Health Awareness
By Dr. Ashley Wozniak, PT, DPT It’s important to raise awareness about the mental health challenges many mothers face during pregnancy or...
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inspiredmaternity
- Jun 10, 2022
- 3 min
4 Questions & Answers About Pelvic Floor ProlapseBy Dr.
By Dr. Ashley Wozniak, PT, DPT 1. What is pelvic floor prolapse? Your pelvic floor muscles are part of your body’s core muscles – a bowl...
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inspiredmaternity
- Apr 19, 2022
- 3 min
Pregnancy Exercise 101: How to get started
By D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...
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inspiredmaternity
- Apr 19, 2022
- 3 min
All about diastatis recti – and what to do about it
By Dr. Ashley Wozniak, PT, DPT Many pregnant and postpartum women have heard the term “diastatis recti” - but what exactly does that...
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inspiredmaternity
- Apr 1, 2022
- 3 min
5 ways a Physical Therapist can help during your pregnancy and postpartum
By Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...
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inspiredmaternity
- Apr 1, 2022
- 4 min
Start your postpartum physical healing journey with these 3 essentials
By Dr. Ashley Wozniak, PT, DPT It’s true that during pregnancy, there are certain physical changes that happen to every woman’s body. In...
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