Birth Prep - Know How Your Pelvis is Meant to Move During Birth
Birth is a sacred and beautiful process for mothers - bringing their baby earth side. It brings joy, tears and an unconditional love and...
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inspiredmaternity
Nov 17, 20224 min read
Physical Therapy Versus Wellness
In the medical field, Physical Therapists have become known for their role in rehabilitation and habilitation- helping patients and...
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inspiredmaternity
Nov 3, 20223 min read
What if we thought of our pelvic floor like a trampoline?
If you have received pelvic floor Physical Therapy before, you may have been given the example of contracting your pelvic floor as an...
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purcellgraphics
Oct 11, 20223 min read
Peoria’s own Inspired Maternity: The secret behind the studio’s name
By Heather Lauf When Dr. Ashley Wozniak, owner and founder of Inspired Maternity in Peoria, first began working on the concept of...
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inspiredmaternity
Sep 19, 20223 min read
How Breastfeeding Positions Can Impact Your Healing After Birth
By Dr. Ashley Wozniak, PT, DPT Over the past decade or so, there’s been a movement toward normalizing breastfeeding in the U.S. More...
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inspiredmaternity
Aug 31, 20222 min read
Why Inspired Maternity is a cash-based Physical Therapy practice
By Dr. Ashley Wozniak, PT, DPT What does it mean for Inspired Maternity to operate as a cash-based Physical Therapy practice? This...
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inspiredmaternity
Jul 18, 20222 min read
Are You Ready to Run – Post-Baby?
By Dr. Ashley Wozniak, PT, DPT During the summer season, many people – new moms included! - start to think about taking the opportunity...
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inspiredmaternity
Jul 18, 20223 min read
Prenatal and Postpartum Maternal Mental Health Awareness
By Dr. Ashley Wozniak, PT, DPT It’s important to raise awareness about the mental health challenges many mothers face during pregnancy or...
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inspiredmaternity
Jun 10, 20223 min read
4 Questions & Answers About Pelvic Floor ProlapseBy Dr.
By Dr. Ashley Wozniak, PT, DPT 1. What is pelvic floor prolapse? Your pelvic floor muscles are part of your body’s core muscles – a bowl...
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inspiredmaternity
Apr 19, 20223 min read
Pregnancy Exercise 101: How to get started
By D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...
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inspiredmaternity
Apr 19, 20223 min read
All about diastatis recti – and what to do about it
By Dr. Ashley Wozniak, PT, DPT Many pregnant and postpartum women have heard the term “diastatis recti” - but what exactly does that...
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inspiredmaternity
Apr 1, 20223 min read
5 ways a Physical Therapist can help during your pregnancy and postpartum
By Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...
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inspiredmaternity
Apr 1, 20224 min read
Start your postpartum physical healing journey with these 3 essentials
By Dr. Ashley Wozniak, PT, DPT It’s true that during pregnancy, there are certain physical changes that happen to every woman’s body. In...
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