By D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...

By Dr. Ashley Wozniak, PT, DPT Many pregnant and postpartum women have heard the term “diastatis recti” - but what exactly does that...

By Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...

By Dr. Ashley Wozniak, PT, DPT It’s true that during pregnancy, there are certain physical changes that happen to every woman’s body. In...