Birth is a sacred and beautiful process for mothers - bringing their baby earth side. It brings joy, tears and an unconditional love and...

In the medical field, Physical Therapists have become known for their role in rehabilitation and habilitation- helping patients and...

If you have received pelvic floor Physical Therapy before, you may have been given the example of contracting your pelvic floor as an...

By Heather Lauf When Dr. Ashley Wozniak, owner and founder of Inspired Maternity in Peoria, first began working on the concept of...

By Dr. Ashley Wozniak, PT, DPT Over the past decade or so, there’s been a movement toward normalizing breastfeeding in the U.S. More...

By Dr. Ashley Wozniak, PT, DPT What does it mean for Inspired Maternity to operate as a cash-based Physical Therapy practice? This...

By Dr. Ashley Wozniak, PT, DPT During the summer season, many people – new moms included! - start to think about taking the opportunity...

By Dr. Ashley Wozniak, PT, DPT It’s important to raise awareness about the mental health challenges many mothers face during pregnancy or...

By Dr. Ashley Wozniak, PT, DPT 1. What is pelvic floor prolapse? Your pelvic floor muscles are part of your body’s core muscles – a bowl...

By D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...

By Dr. Ashley Wozniak, PT, DPT Many pregnant and postpartum women have heard the term “diastatis recti” - but what exactly does that...

By Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...

By Dr. Ashley Wozniak, PT, DPT It’s true that during pregnancy, there are certain physical changes that happen to every woman’s body. In...