Welcome to The Core Comeback Membership!

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I want you to know momma, that is is MORE THAN POSSIBLE TO RECLAIM YOUR CORE after birth. It may be common to experience leakage, to have the mom pouch or experience back/hip pain postpartum, BUT IT IS NOT NORMAL & YOU DONT HAVE TO LIVE WITH ANY OF IT!

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I CAN HELP YOU MAKE THE CORE COMEBACK THE WAY YOU DESERVE AND STRONGER THAN EVER!

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WHO IS THIS MEMBERSHIP FOR? 

An exclusive membership for postpartum moms that have purchased and working their way through our online program "The Core Comeback" -or- moms that have worked directly with Dr. Ashley in studio on their postnatal care & healing after birth. This membership is for the mom that has already received the foundational ground work to rebuilding their core and making their "core comeback."

WHAT DO I GET WITH THIS MEMBERSHIP?

• Direct access to your very own Postnatal Physical Therapy Specialist. Having a specialist in postnatal healing and corrective postpartum exercise at your finger tips, is a unique opportunity for mothers wanting to heal their bodies postpartum and rebuild their core. While in this membership you have the ability to ask Dr. Ashley directly in the group, specific questions regarding your work from the online program, questions regarding your healing process and core strengthening. Are you experiencing any pain or common postpartum symptoms? Are you unsure if you are performing the exercises correctly? Not sure if you are feeling what you should in your core? Ask any and all of your specific and unique questions and actually get them answered with little wait time!

• Receive personalized recommendations, modifications, or progressions when you access Dr. Ashley directly in this membership

• Weekly workouts that are progressive from The Core Comeback online program. 

• Educational videos on postpartum healing and specifically related to all aspects of healing our core. eg: If your rib cage angle is still wider here are the top external oblique exercises to be performing or how to adjust your alignment for these mat based exercises

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Literally a specialist at your finger tips without having to wait to schedule an appointment. 

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