ARE YOU READY FOR THE RIGHT EXERCISES THAT WILL RESULT IN A STRONGER THAN EVER CORE?
Let me ask you....
🙋♀️ Raise your hand if you still look pregnant months or years after childbirth and want to know exactly why and what to do about it!
🙋♀️ Raise your hand if you are in the mindset that “well I am just always going to leak and won’t have the abs I did before babies.”
🙋♀️ Raise your hand if you have been told by your healthcare provider, “that’s just how it is after having babies.”
🙋♀️ Raise your hand if you have been trying to do workouts & cardio, and still not getting the core results you were hoping for.
🙋♀️ Raise your hand if you are leaking and avoiding certain exercises.
🙋♀️ Raise your hand if you are just flat out frustrated with what you have been doing for exercise and not where you want to be with your core and strength.
🙋♀️ Raise your hand if you have been seeing someone to help with leakage and core exercises, back pain, SIJ/tailbone pain or other actual symptoms “down there” and feel like you have plateaued!
🙋♀️ Raise your hand if you want to learn how to start core exercise postpartum without the guesswork of how to start & what to do (no matter how far out you are from last birth).
🙋♀️ Raise your hand if you want to build a stronger than ever core and have confidence with your abdominal appearance without the fear of “making things worse?!”
🙋♀️ Raise your hand if you want to make a core comeback and know exactly what your body needs exercise wise in order to do this in a simple and effective way!
Hi! I am
Dr. Ashley
I am a Doctor of Physical Therapy specializing in prenatal & postnatal care and an exercise correction specialist when it comes to postnatal exercise. I have spent the last 5 years not only helping moms heal their bodies and strengthen their core after births, but I am a mom that has successfully rehabbed and built a stronger than ever core for myself TWICE- about to for the third.
The Core Comeback
A program created for all moms, that guides you through the EXACT steps it takes to rebuild core strength, giving you the abdominal region appearance you feel confident and proud of!
The Core Comeback will leave you feeling confident in how to build a stronger than ever core, taking the guesswork out of how/where to start exercising postpartum and you will no longer look pregnant!
🙌 QUICKER RESULTS TO A FLATTER TUMMY AND STRONGER CORE!
🙌 NO MORE LEAKING WHEN YOU DO JUMPING JACKS OR SNEEZE/COUGH/LAUGH!
🙌 NO MORE BACK ACHES WHEN CARRYING YOUR LITTLES OR BENDING OVER TO PICK THEN UP!
You do not have to live with leakage, a mom pouch that makes you still look pregnant, back and pelvic pain!
This Program Covers
I see and hear you momma, and I am so excited to offer this program with the core steps so you successfully make that core comeback! So you see results and actually feel confident in your body and core strength postpartum.
