Wellness Services & Packages

 
Women Stretching

Whether you are experiencing a pivotal life transition, wanting to improve your overall health, preparing for motherhood or healing postpartum - Inspired Maternity provides wellness services and packages that support and empower you every step of the way. Dr. Ashley provides all encompassing women's wellness services and NOW OFFERS Prenatal Wellness Packages! At Inspired Maternity, we are paving the way in healthcare for our mothers- Supporting our mothers from the very beginning, during each stage, every step, and improving healing and support post-birth long term- NOT JUST when "pain or problems arise" and well beyond the "6 week postpartum check-up."   

Women's Wellness Assessments 

  • Overall full body assessment of posture and alignment, muscle imbalances, flexibility and strength, core related coordination, breathing patterns, spinal and joint mobility, movement patterns, body mechanics with functional movements and current level of fitness.  

  • Developing an exercise program/regime that best suits your current lifestyle and goals.

  • Assisting with developing a plan for a specific sport/event (eg: wanting to start or return to running, swimming, triathlons, bike fitting).

  • Appropriate body mechanics for various exercises, bending, lifting during functional activities you perform daily to decrease stress and preventing pain during these movements.

  • Basic Nutritional Education.

  • Healthy Habits Education.

  • Developing Goals.

  • Reviewing Medical Background and long term health goals.

  • Stress Management Techniques.

 

You can schedule your comprehensive Women’s Assessment by using our self scheduling app or email

Dr. Ashley directly for assistance with scheduling your assessment at inspiredmaternity@gmail.com.

You can also email or call and request a FREE 15 minute consultation phone call with Dr. Ashley to discuss questions prior to scheduling. 

Inspired Maternity's Complete Prenatal Wellness Package

Monthly prenatal wellness visits to learn best ways to stay healthy & fit as your body grows and prepares for birth. Learn about postural changes, the best exercises and stretches to prevent pregnancy related aches & pains, blood pressure checks, nutritional guidance, stress management support, discuss your birth plan, prepare for the birth process and prepare for postpartum healing for quicker recovery! We have all the support resources you as a mother may need prenatal and postnatal. 

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