inspiredmaternityApr 193 minPregnancy Exercise 101: How to get startedBy D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...
inspiredmaternityApr 13 min5 ways a Physical Therapist can help during your pregnancy and postpartumBy Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...