Birth is a sacred and beautiful process for mothers - bringing their baby earth side. It brings joy, tears and an unconditional love and...

By D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...

By Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...