inspiredmaternityDec 6, 20223 minBirth Prep - Know How Your Pelvis is Meant to Move During BirthBirth is a sacred and beautiful process for mothers - bringing their baby earth side. It brings joy, tears and an unconditional love and...
inspiredmaternityApr 19, 20223 minPregnancy Exercise 101: How to get startedBy D Dr. Ashley Wozniak, PT, DPT I always tell pregnant moms that it’s never too late to start a cardiovascular exercise routine, even if...
inspiredmaternityApr 1, 20223 min5 ways a Physical Therapist can help during your pregnancy and postpartumBy Dr. Ashley Wozniak, PT, DPT. Did you know that postpartum Physical Therapy is standard care in many European countries – but hasn’t...
