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Tue, Sep 20



4th Trimester Rehab and Core Fitness Program

Our favorite Postnatal Program is Returning this Fall! New and improved design and schedule along with never seen before UPGRADED support options for all mothers!

Registration is NOW OPEN for our Fall Session!
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4th Trimester Rehab and Core Fitness Program
4th Trimester Rehab and Core Fitness Program

Time & Location

Sep 20, 2022, 5:00 PM – 6:00 PM

Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA

About the event

Dr. Ashley Wozniak is taking her unique program designed for postpartum moms to heal post birth (whether vaginal and cesarean) and regain their core strength. During these 8 weeks, moms will learn the three key areas that need to be addressed to fully heal their bodies and gain the confidence to complete daily tasks and return to exercises. Dr Ashley will provide group and individualized guidance during these intimate classes.  For the first time ever, Dr. Ashley is providing additional upgraded support options for mothers so they can choose the level of support based on their individual needs.

This program details are the following:

  • 8 weeks of guided postpartum healing, learning the foundations of healing and return to safe exercises including proper breathing mechanics (addressing your specific limitations and individualized stretches, mobility exercises and core exercises to improve this foundation), coordinating breathing with core muscles and progressing this coordination into everyday functional movements
  • Core exercises to heal and prevent further diastasis, pelvic floor dysfunction, postpartum back and hip pain
  • We will progress to upper and lower body exercises and full body workouts throughout the program using the three key components to continue strengthening your core.
  • Babes and littles are welcome to attend with moms, we just ask that you mention this prior to beginning program so Dr. Ashley can prepare for your needs during classes.
  • This 8 week program has TWO Investment options. Base Investment: $249 for our 8 - 1 hour sessions. Each mother will receive our 4 Stage Postnatal Exercises for home use throughout the 8 weeks. "All In" Investment: This complete postnatal program package includes your 8- 1 hour sessions, 4 Stage Postnatal Home Exercise Routines, your personalized all ecompassing Postnatal Evaluation to further jump start your healing and core strength and our NEW Voxer support. Voxer is a free and secured app that will allow you to communicate with Dr. Ashley directly throughout the week between sessions; asking all the questions that come to your mind at random times throughout the day/evening, receive daily mom inspired motivation and reminders to implement our core three healing techniques throughout your day to day activities. As moms, we have so much going through our minds, so many little hands and voices that need our attention. This Voxer support will gently help support you to a whole new "mom realistic" level of your postpartum healing. This premium package investment: $497 (*Voxer support is provided daily during the hours of 8am-5pm central time). 

If you have any questions please contact us.


  • "All In" Postnatal Investment

    This investment includes our 8-1 hour sessions, 4 Stage postnatal exercise programs for home use, all encompassing individualized Postnatal Evaluation, and our NEW Voxer support with Dr. Ashley throughout the 8 weeks where your have direct communication for specific and unique to you questions, daily "mom realistic" support and motivation, gentle guidance and reminders on implementing our work into your day to day activities.

  • Postnatal Program- Base Level

    Join us in our 8 session- 1 Hour a week Postnatal Rehab & Core program. You will receive our 4 Stage Postnatal Home Exercise Programs throughout your 8 weeks of the program and have lifetime access to this material.




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