4th Trimester Rehab and Core Fitness Program
Tue, Sep 20
|Peoria
Our favorite Postnatal Program is Returning this Fall! New and improved design and schedule along with never seen before UPGRADED support options for all mothers!
Time & Location
Sep 20, 2022, 5:00 PM – 6:00 PM
Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
About the event
Dr. Ashley Wozniak is taking her unique program designed for postpartum moms to heal post birth (whether vaginal and cesarean) and regain their core strength. During these 8 weeks, moms will learn the three key areas that need to be addressed to fully heal their bodies and gain the confidence to complete daily tasks and return to exercises. Dr Ashley will provide group and individualized guidance during these intimate classes. For the first time ever, Dr. Ashley is providing additional upgraded support options for mothers so they can choose the level of support based on their individual needs.
This program details are the following:
8 weeks of guided postpartum healing, learning the foundations of healing and return to safe exercises including proper breathing mechanics (addressing your specific limitations and individualized stretches, mobility exercises and core exercises to improve this foundation), coordinating breathing with core muscles and progressing this coordination into…
Tickets
"All In" Postnatal Investment
This investment includes our 8-1 hour sessions, 4 Stage postnatal exercise programs for home use, all encompassing individualized Postnatal Evaluation, and our NEW Voxer support with Dr. Ashley throughout the 8 weeks where your have direct communication for specific and unique to you questions, daily "mom realistic" support and motivation, gentle guidance and reminders on implementing our work into your day to day activities.
$497.00
Sale endedPostnatal Program- Base Level
Join us in our 8 session- 1 Hour a week Postnatal Rehab & Core program. You will receive our 4 Stage Postnatal Home Exercise Programs throughout your 8 weeks of the program and have lifetime access to this material.
$249.00
Sale ended