4th Trimester Rehab and Core Fitness Program - Beginning April 11th

Choose from two days and times. 

These classes will be held beginning April 11, 2022

Mondays and Wednesdays beginning at 9:15am

Hurry! There are only 6 tickets per class! If the classes fill up we will put you on a waiting list for future classes we'll be scheduling.

Dr. Ashley Wozniak, PT, DPT, OCS has developed this unique program designed for postpartum moms to heal post birth (whether vaginal and cesarean) and regain their core strength. During these 8 weeks, moms will learn the three key areas that need to be addressed to fully heal their bodies and gain the confidence to complete daily tasks and return to exercises. Dr Ashley will provide group and individualized guidance during these intimate classes.   This program details are the following:

• 8 weeks of guided postpartum healing, learning the foundations of healing and return to safe exercises including proper breathing mechanics (addressing your specific limitations and individualized stretches, mobility exercises and core exercises to improve this foundation), coordinating breathing with core muscles and progressing this coordination into everyday functional movements
• Core exercises to heal and prevent further diastasis, pelvic floor dysfunction, postpartum back and hip pain
• We will progress to upper and lower body exercises and full body workouts throughout the program using the three key components to continue strengthening your core.
• Every mother will get a 1:1 Postpartum Assessment included in this program and will be set up prior to starting or within the first week of the program
• 2x/wk classes as well as individualized 3-5 exercises for you to work on that week based on your healing stage (16 sessions total)
• Babes and littles are welcome to attend with moms, we just ask that you mention this prior to beginning program so Dr. Ashley can prepare for your needs during classes.
• 8 week program is $275 and will include the 1:1 Postpartum Assessment and 16 classes, individual recommended exercises/mobility stretches/functional movements to complete each week between classes, access to group and unlimited email to me as well as in the facebook group.

If you have any questions please contact us.