4th Trimester Rehab and Core Fitness Program - Beginning April 11th

Choose from two days and times. 

These classes will be held beginning April 11, 2022

Mondays and Wednesdays beginning at 9:15am

Hurry! There are only 6 tickets per class! If the classes fill up we will put you on a waiting list for future classes we'll be scheduling.

Dr. Ashley Wozniak, PT, DPT, OCS has developed this unique program designed for postpartum moms to heal post birth (whether vaginal and cesarean) and regain their core strength. During these 8 weeks, moms will learn the three key areas that need to be addressed to fully heal their bodies and gain the confidence to complete daily tasks and return to exercises. Dr Ashley will provide group and individualized guidance during these intimate classes.   This program details are the following:

• 8 weeks of guided postpartum healing, learning the foundations of healing and return to safe exercises including proper breathing mechanics (addressing your specific…