6 Week Fit for Pregnancy and Birth Program

Inspired Maternity is hosting  their 6 Week Fit for Pregnancy and Birth Program. Registration is NOW OPEN for our Fall session. 

Join us starting October 4, 2022 on Monday's at 5pm for 6 weeks!

You will receive pregnancy pain relief stretches and mobility sheets for home use as well as instructed on specific exercises that can be completed at home between classes based on your trimester!

It is recommended to have a Women’s Prenatal Wellness Assessment for a more encompassing and individualized plan for your pregnancy. 

There are many benefits to exercise, mobility and body mechanics training during your pregnancy.

Studies have shown that women who incorporate pregnancy-appropriate fitness and exercise can take a more proactive approach to their overall health during pregnancy.

Staying as healthy as possible during pregnancy is also a proactive way to reduce the risk of being diagnosed with certain conditions such as gestational diabetes and preeclampsia.

Strengthening certain muscles can help support your postural changes throughout pregnancy reducing, symphysis pubis dysfunction, back and hip pain.

Learning about intra- abdominal pressure management and proper body mechanics helps reduce pelvic floor dysfunction and allows a more pain free pregnancy as well as prepares you for healing postpartum.

If you have any questions please contact us.