Inspired Maternity's Couples Workout

Dr Ashley will be leading couples through a workout that focuses on core and overall body strengthening using only body weight and exercises that will require he couples to “work together.”   Class will start with a brief introduction to breathing, core activation and body mechanics, jumping right into a workout matched with fun music!   Join Dr Ashley and her husband Ryan for a fun couples workout.

After my husband, Ryan,  joined me in a few workouts that focused on what I teach my momma clients- he was surprised how challenging the exercises were! And quite honestly, he couldn’t hang at first like the mommas! We have been doing more workouts together and enjoy that time together!  

Ashley and Ryan want to share this experience with other couples, share the basics of core and how technique and form are crucial in targeting muscles and make for a more efficient workout  …