Postpartum Return to Running Class
Wed, Feb 23
|Inspired Maternity (2nd Floor)
This is a 6 week program beginning February 23 - March 30, 2022. Meets once a week on Wednesdays at 4:30pm
Time & Location
Feb 23, 2022, 4:30 PM
Inspired Maternity (2nd Floor), 6919 Knoxville Ave, Peoria, IL 61614, USA
About the event
Dr. Ashley Wozniak, PT, DPT, OCS has designed a 6 week program for mothers that are ready or wanting to begin running postpartum this new year. Dr. Ashley has extensive expertise in training both runners and triathletes for the last 8 years as well as training herself in various running distances, and triathlons (including a Half Ironman in 2016).
After giving birth to her second child in 2019, Dr. Ashley has rehabbed and healed her own body over the last two years right along many other mother's that have been clients throughout the last 2 years. She has progressed her core and strengthening to prepare her own body to return to running minimizing injury.
How will we prepare our bodies for running throughout these 6 weeks?
Dr. Ashley has broken down each week/class below so you know EXACTLY what we will be working on each week.
Week 1: During our…
Schedule
1 hourReturn to Running Postpartum Program WEEK 1
Inspired Maternity (2nd Floor)
1 hourReturn to Running Postpartum Program WEEK 2
Inspired Maternity (2nd Floor)
Tickets
Return to Running (6 week)
6 week program (6 classes) February 23-March 29, 2022
$125.00
Sale endedReturn to Running (6 wk + sup)
SAVE $50 - 6 week program + 3 month email support in designing a running program, support, upgrades in exercises and revisions of running program based on progress throughout the 3 months.
$175.00
Sale ended