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NEW ! Online Core Comeback Program

Are you ready momma to build back a stronger than ever core and regain that confident and proud feeling with your abdominal  appearance?

Let's Get Started!

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Be in the Moment with Inspired Maternity

Breathe In, Breathe Out

Welcome to Inspired Maternity, a one of a kind Prenatal & Postnatal Physical Therapy & Wellness Studio located in Peoria. Here, we provide all encompassing and holistic care for women and mothers through our Physical Therapy & Wellness services, programs and packages. Our approach to our care empowers women and mothers  to focus on their health, body, mind and embrace an active role in their health and healing processes.

 

Inspired Maternity is paving the way in healthcare and support for mothers. Caring for our mothers is more than the time frame of conception to 6 weeks postpartum - it needs to start well before conception, we need to improve and normalize prenatal care/wellness and our healing extends far after birth and the 6 weeks postpartum "check up." It is time we raise the standards of care for our mothers in this country, and Inspired Maternity is providing our community and mothers with this higher care - Come Join US! 

Contact us to find out more. Explore our site to learn more about us, our services, and so much more. Stop in to the studio and check out all the resources and services at your fingertips!Join us at Inspired Maternity today and experience the positive physical, mental and emotional changes that a bit of mindfulness and self care can make.

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Join the Core Comeback Membership

Dr. Ashley has created a Membership to provide additional education and support - paving the way in healthcare for mothers. Join today!

Prenatal and Postnatal Online Programs

Prenatal and Postnatal Studio Programs

Whether you are looking for a prenatal wellness or fitness program or postnatal healing and core programs, Inspired Maternity has a program for you. Get signed up for these upcoming events! Hurry! Limited number of registrants.

  • Inspired Maternity's  Motherhood Summit
    Inspired Maternity's  Motherhood Summit
    Time is TBD
    6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614
    Time is TBD
    6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614
    Time is TBD
    6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614
    RSVP NOW! We'll email you more info. Stay Tuned and watch for this 10 day summit that providing mothers with all the postpartum education and resources they may need for their own physical healing, as well as resources in areas mothers most commonly seek assistance with caring for their babies.
  • Postpartum Return to Running Class
    Postpartum Return to Running Class
    Time is TBD
    Inspired Maternity
    Time is TBD
    Inspired Maternity, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Time is TBD
    Inspired Maternity, 6919 Knoxville Ave, Peoria, IL 61614, USA
    This is a 6 week program that will launch in March of 2022! RSVP NOW!
  • Postpartum Return to Fitness Class
    Postpartum Return to Fitness Class
    Multiple Dates
    Thu, Oct 03
    Peoria
    Oct 03, 2024, 9:30 AM – 10:30 AM
    Peoria, 6919 Knoxville Ave Suite 204, Peoria, IL 61614, USA
    Oct 03, 2024, 9:30 AM – 10:30 AM
    Peoria, 6919 Knoxville Ave Suite 204, Peoria, IL 61614, USA
    Join us for an 8-week fitness journey designed to help you return to your fitness routine postpartum at our studio. Dr. Ashley will lead moms through her experienced key areas all moms need to address in order to successful return to exercise postpartum. Best suited for moms 6 weeks- 5 years pp.
  • Healing Your Diastasis: 6 Week Online Mini Intensive Program
    Healing Your Diastasis: 6 Week Online Mini Intensive Program
    Wed, Jan 11
    Inspired Maternity Private FB Group
    Jan 11, 2023, 2:00 PM – Feb 15, 2023, 2:00 PM
    Inspired Maternity Private FB Group
    Jan 11, 2023, 2:00 PM – Feb 15, 2023, 2:00 PM
    Inspired Maternity Private FB Group
  • Monthly Inspired Mother's Fit & Core Class
    Monthly Inspired Mother's Fit & Core Class
    Wed, Jan 11
    Inspired Maternity - Suite 204
    Jan 11, 2023, 9:00 AM CST – Mar 30, 2023, 10:00 AM CDT
    Inspired Maternity - Suite 204, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Jan 11, 2023, 9:00 AM CST – Mar 30, 2023, 10:00 AM CDT
    Inspired Maternity - Suite 204, 6919 Knoxville Ave, Peoria, IL 61614, USA
    This event is every Tuesday and Thursday at 9am. Get Your Ticket!
  • Healing Your Diastasis: 6 Week Online Mini Intensive Program
    Healing Your Diastasis: 6 Week Online Mini Intensive Program
    Wed, Nov 09
    Inspired Maternity Private FB Group
    Nov 09, 2022, 2:00 PM – Dec 14, 2022, 2:00 PM
    Inspired Maternity Private FB Group
    Nov 09, 2022, 2:00 PM – Dec 14, 2022, 2:00 PM
    Inspired Maternity Private FB Group
  • 6 Week Fit for Pregnancy and Birth Program
    6 Week Fit for Pregnancy and Birth Program
    Tue, Oct 04
    Peoria
    Oct 04, 2022, 5:04 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Oct 04, 2022, 5:04 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Returning this OCTOBER! Registration is NOW OPEN and spots are limited!
  • 4th Trimester Rehab and Core Fitness Program
    4th Trimester Rehab and Core Fitness Program
    Tue, Sep 20
    Peoria
    Sep 20, 2022, 5:00 PM – 6:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Sep 20, 2022, 5:00 PM – 6:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Our favorite Postnatal Program is Returning this Fall! New and improved design and schedule along with never seen before UPGRADED support options for all mothers!
  • Diastasis Recti Clinic -  FREE Checks May 11th  3pm-6pm
    Diastasis Recti Clinic -  FREE Checks May 11th  3pm-6pm
    Wed, May 11
    Peoria
    May 11, 2022, 3:00 PM – 6:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    May 11, 2022, 3:00 PM – 6:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Get a FREE 20 minute check with Dr. Ashley. Click RSVP and make an appointment today!
  • SOLD OUT - Mom and Me Fitness Class (Easter Bunny & Egg Hunt)
    SOLD OUT - Mom and Me Fitness Class (Easter Bunny & Egg Hunt)
    Fri, Apr 15
    Peoria
    Apr 15, 2022, 10:00 AM – 10:45 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Apr 15, 2022, 10:00 AM – 10:45 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    We're sorry this event is sold out - Fitness Class with the Easter Bunny and an egg hunt! Regular Fitness Classes are still available. Please ask us!
  • 4th Trimester Rehab and Core Fitness Program - Beginning April 11th
    4th Trimester Rehab and Core Fitness Program - Beginning April 11th
    Mon, Apr 11
    Peoria
    Apr 11, 2022, 9:15 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Apr 11, 2022, 9:15 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    A unique program designed for postpartum moms to heal post birth. This is an 8 week class Mondays and Wednesdays at 9:15am
  •  Labor Comfort Tips Event
     Labor Comfort Tips Event
    Sat, Apr 02
    6919 N Knoxville Suite 204, Peoria IL
    Apr 02, 2022, 5:00 PM
    6919 N Knoxville Suite 204, Peoria IL
    Apr 02, 2022, 5:00 PM
    6919 N Knoxville Suite 204, Peoria IL
    Join Us for this exciting event. Inspired Maternity will be hosting. Enjoy mingling, great information, food and drinks, and more. Updated Time and location are coming. Please contact inspiredmaternity@gmail.com with any questions. RSVP is coming soon!
  • Postpartum Return to Running Class
    Postpartum Return to Running Class
    Wed, Feb 23
    Inspired Maternity (2nd Floor)
    Feb 23, 2022, 4:30 PM
    Inspired Maternity (2nd Floor), 6919 Knoxville Ave, Peoria, IL 61614, USA
    Feb 23, 2022, 4:30 PM
    Inspired Maternity (2nd Floor), 6919 Knoxville Ave, Peoria, IL 61614, USA
    This is a 6 week program beginning February 23 - March 30, 2022. Meets once a week on Wednesdays at 4:30pm
  • 6 Week Fit for Pregnancy and Birth Classes - Coming Soon
    6 Week Fit for Pregnancy and Birth Classes - Coming Soon
    Sun, Feb 20
    Peoria
    Feb 20, 2022, 2:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Feb 20, 2022, 2:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Check back this Fall for the next class!
  • Inspired Maternity's Couples Workout
    Inspired Maternity's Couples Workout
    Sat, Feb 19
    Inspired Maternity (2nd Floor)
    Feb 19, 2022, 10:00 AM – 11:00 AM
    Inspired Maternity (2nd Floor), 6919 Knoxville Ave, Peoria, IL 61614, USA
    Feb 19, 2022, 10:00 AM – 11:00 AM
    Inspired Maternity (2nd Floor), 6919 Knoxville Ave, Peoria, IL 61614, USA
    Join us February 19th 10am-11am with a meet and greet from 11am-12pm
  • Couples Workout Class
    Couples Workout Class
    Sat, Feb 12
    Inspired Maternity
    Feb 12, 2022, 10:00 AM – 11:00 AM
    Inspired Maternity, 6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614
    Feb 12, 2022, 10:00 AM – 11:00 AM
    Inspired Maternity, 6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614
    Class will start at 10am-11am. A short meet and greet and social hour will be held with light snacks and drinks until noon Feb 12th.
  • 6 Week Fit for Pregnancy and Birth Classes
    6 Week Fit for Pregnancy and Birth Classes
    Wed, Jan 05
    Peoria
    Jan 05, 2022, 5:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Jan 05, 2022, 5:00 PM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
  • 4th Trimester Rehab and Core Fitness Program
    4th Trimester Rehab and Core Fitness Program
    Tue, Jan 04
    Peoria
    Jan 04, 2022, 9:00 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    Jan 04, 2022, 9:00 AM
    Peoria, 6919 Knoxville Ave, Peoria, IL 61614, USA
    A unique program designed for postpartum moms to heal post birth.
Upcoming Events

More Upcoming Events

Check back for more upcoming events!

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About Inspired Maternity 

A Life of Balance

Inspired Maternity is Peoria’s first and only Physical Therapy studio focusing on prenatal and postpartum health, wellness and fitness. The foundation of our practice combines the physical with an inner emotional, mental and spiritual journey of motherhood. By integrating, breath, core movement, mindfulness, education and awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health, healing and wellbeing during this season of life.
Ashley Wozniak is the founder and CEO of Inspired Maternity. Born and raised in the Chicago area, Ashley has resided in Peoria area for the last 15 years. She is a Board Certified Orthopedic Physical Therapist and Certified Prenatal & Postpartum Exercise Correctional Specialist.
Ashley is a wife and mother of two children. Her own journey through pregnancy and motherhood, has inspired her to create a supportive Physical Therapy and Wellness studio for other women and mothers allowing them to focus on their health, wellness and fitness. 

 

Our Gallery

Yoga for pregnant

Classes We Offer

Spend Some Time With Us

Mothers lead a busy life nowadays. We may work, stay at home, volunteer......we have multiple responsibilities. We take care of everyone we love, and many times are pouring from an empty cup. So, why not let us take care of your health, wellness, fitness and spiritual needs. 
We offer group classes and specialized programs. All of the classes at Inspired Maternity attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Your mental, emotional and physical health is our top priority! 

Our Services

Getting in touch is the first step on the path towards a healthier and happier lifestyle.

Services
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"Let the beauty of what you love be what you do"

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Sleeping Like a Baby

Contact Us

We are changing the path in healthcare for our mothers. Whether a woman is seeking to improve her health in preparation for motherhood, stay healthy during her pregnancy journey, prepare for birth or heal postpartum- we MUST improve our care for women and mothers. Dr. Ashley strives to empower women and mothers to be proactive in their bodies and health no matter what season of life they are in. Strives to provide an all encompassing, mindful, holistic and evidence based practice. 

6919 N. Knoxville, Suite 204

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847.331.0538

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Testimonials from Our Clients

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“Ashley is such an awesome teacher! Class is challenging and she is flexible with our needs as women. Her passion to improve our quality of life is awesome.”

- M

“I absolutely love going to Inspired Maternity to workout! Ashley is so knowledgeable and is great at giving you one on one attention so you get the most effective workout possible. I didn’t know how I was going to be able to get my workout routine back after having a baby but having on-site child care has made it so easy! Ashley truly cares about her clients. She goes above and beyond to support us. I can’t recommend Inspired Maternity more!” 

- Lisa

“After having my daughter, I thought I would go straight back to my pre-pregnancy workout routine...boy was I wrong! My abs were mush and right away my body told me that I was not ready for high impact exercises. Taking postpartum classes at Inspired Maternity was exactly what I needed to restore my core and pelvic floor. Ashley offers so much knowledge with her Physical Therapy background and is great at meeting your individual needs. It has also been a wonderful way to meet and connect with other moms and their little ones!” 

- Brooke

“Inspired Maternity has been a bright light in the all-consuming job of motherhood. It is an environment where I feel accepted and welcomed, no matter what I look like/am wearing, or what my mood is, or where my physical level of fitness is at. I get to workout and know I am targeting the key areas needed to be a strong, healthy momma, all while my child is safely playing in a room across the hall. I have sincerely missed my time there during this pandemic, as I struggle to hold myself accountable for fitness other than walks without the support of structured classes.”  

- Amy

I've been doing postpartum Physical Therapy classes with Dr. Ashley the last two months and she is so kind and so knowledgeable! I still have a ways to go (baby is 3.5 months) but she and her postpartum class have helped my recovery tremendously!"

- Laura S.

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