top of page

NEW ! Online Core Comeback Program

Are you ready momma to build back a stronger than ever core and regain that confident and proud feeling with your abdominal  appearance?

Let's Get Started!

jups kissing charlie.JPG

Be in the Moment with Inspired Maternity

Breathe In, Breathe Out

Welcome to Inspired Maternity, a one of a kind Prenatal & Postnatal Physical Therapy & Wellness Studio located in Peoria. Here, we provide all encompassing and holistic care for women and mothers through our Physical Therapy & Wellness services, programs and packages. Our approach to our care empowers women and mothers  to focus on their health, body, mind and embrace an active role in their health and healing processes.

 

Inspired Maternity is paving the way in healthcare and support for mothers. Caring for our mothers is more than the time frame of conception to 6 weeks postpartum - it needs to start well before conception, we need to improve and normalize prenatal care/wellness and our healing extends far after birth and the 6 weeks postpartum "check up." It is time we raise the standards of care for our mothers in this country, and Inspired Maternity is providing our community and mothers with this higher care - Come Join US! 

Contact us to find out more. Explore our site to learn more about us, our services, and so much more. Stop in to the studio and check out all the resources and services at your fingertips!Join us at Inspired Maternity today and experience the positive physical, mental and emotional changes that a bit of mindfulness and self care can make.

group-of-women-socialize-teamwork-happiness-concep-2022-09-16-07-54-33-utc.jpg

Join the Core Comeback Membership

Dr. Ashley has created a Membership to provide additional education and support - paving the way in healthcare for mothers. Join today!

Prenatal and Postnatal Online Programs

Prenatal and Postnatal Studio Programs

Whether you are looking for a prenatal wellness or fitness program or postnatal healing and core programs, Inspired Maternity has a program for you. Get signed up for these upcoming events! Hurry! Limited number of registrants.

No upcoming events at the moment
Upcoming Events

More Upcoming Events

Check back for more upcoming events!

family.JPG

About Inspired Maternity 

A Life of Balance

Inspired Maternity is Peoria’s first and only Physical Therapy studio focusing on prenatal and postpartum health, wellness and fitness. The foundation of our practice combines the physical with an inner emotional, mental and spiritual journey of motherhood. By integrating, breath, core movement, mindfulness, education and awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health, healing and wellbeing during this season of life.
Ashley Wozniak is the founder and CEO of Inspired Maternity. Born and raised in the Chicago area, Ashley has resided in Peoria area for the last 15 years. She is a Board Certified Orthopedic Physical Therapist and Certified Prenatal & Postpartum Exercise Correctional Specialist.
Ashley is a wife and mother of two children. Her own journey through pregnancy and motherhood, has inspired her to create a supportive Physical Therapy and Wellness studio for other women and mothers allowing them to focus on their health, wellness and fitness. 

 

Our Gallery

Yoga for pregnant

Classes We Offer

Spend Some Time With Us

Mothers lead a busy life nowadays. We may work, stay at home, volunteer......we have multiple responsibilities. We take care of everyone we love, and many times are pouring from an empty cup. So, why not let us take care of your health, wellness, fitness and spiritual needs. 
We offer group classes and specialized programs. All of the classes at Inspired Maternity attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Your mental, emotional and physical health is our top priority! 

Our Services

Getting in touch is the first step on the path towards a healthier and happier lifestyle.

Services
Pregnant mixed race woman meditating on yoga ma

"Let the beauty of what you love be what you do"

Rumi

Sleeping Like a Baby

Contact Us

We are changing the path in healthcare for our mothers. Whether a woman is seeking to improve her health in preparation for motherhood, stay healthy during her pregnancy journey, prepare for birth or heal postpartum- we MUST improve our care for women and mothers. Dr. Ashley strives to empower women and mothers to be proactive in their bodies and health no matter what season of life they are in. Strives to provide an all encompassing, mindful, holistic and evidence based practice. 

6919 N. Knoxville, Suite 204

847.331.0538

  • Facebook

Thanks for submitting!

Our Location

Testimonials from Our Clients

Women Stretching
Hatha Yoga
Mother and Baby Exercising
Yoga Class

“Ashley is such an awesome teacher! Class is challenging and she is flexible with our needs as women. Her passion to improve our quality of life is awesome.”

- M

“I absolutely love going to Inspired Maternity to workout! Ashley is so knowledgeable and is great at giving you one on one attention so you get the most effective workout possible. I didn’t know how I was going to be able to get my workout routine back after having a baby but having on-site child care has made it so easy! Ashley truly cares about her clients. She goes above and beyond to support us. I can’t recommend Inspired Maternity more!” 

- Lisa

“After having my daughter, I thought I would go straight back to my pre-pregnancy workout routine...boy was I wrong! My abs were mush and right away my body told me that I was not ready for high impact exercises. Taking postpartum classes at Inspired Maternity was exactly what I needed to restore my core and pelvic floor. Ashley offers so much knowledge with her Physical Therapy background and is great at meeting your individual needs. It has also been a wonderful way to meet and connect with other moms and their little ones!” 

- Brooke

“Inspired Maternity has been a bright light in the all-consuming job of motherhood. It is an environment where I feel accepted and welcomed, no matter what I look like/am wearing, or what my mood is, or where my physical level of fitness is at. I get to workout and know I am targeting the key areas needed to be a strong, healthy momma, all while my child is safely playing in a room across the hall. I have sincerely missed my time there during this pandemic, as I struggle to hold myself accountable for fitness other than walks without the support of structured classes.”  

- Amy

I've been doing postpartum Physical Therapy classes with Dr. Ashley the last two months and she is so kind and so knowledgeable! I still have a ways to go (baby is 3.5 months) but she and her postpartum class have helped my recovery tremendously!"

- Laura S.

bottom of page