Be in the Moment with Inspired Maternity
Breathe In, Breathe Out
Welcome to Inspired Maternity, a one of a kind Pregnancy & Postnatal Health, Wellness and Fitness Studio located in Peoria. Here, we provide an intimate and unique experience for women and mothers to focus on their health, body and mind during their pregnancy and motherhood journey.
Contact us to find out more. Explore our site to learn more about us, our services, and so much more. Stop in to the studio and check out all the resources and services at your fingertips!Join us at Inspired Maternity today and experience the positive physical, mental and emotional changes that a bit of mindfulness and self care can make.
We have gift cards! Looking for a special gift? This is the perfect gift for expecting moms prenatal and postpartum.
Prenatal and Postpardum Fitness Classes
Whether you are looking for a prenatal fitness program or postpardum fitness program, Inspired Maternity has the class for you. Get signed up for these upcoming events! Hurry! Limited number of registrants.
More Upcoming Events
- Time is TBD6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614Time is TBD6919 N. Knoxville Suite 204 (2nd floor) Peoria, IL 61614RSVP NOW! We'll email you more info. Stay Tuned and watch for this 10 day summit that providing mothers with all the postpartum education and resources they may need for their own physical healing, as well as resources in areas mothers most commonly seek assistance with caring for their babies.
RSVP early and get future emails about events you are interested in.
About Inspired Maternity
A Life of Balance
Inspired Maternity is Peoria’s first and only center focusing on prenatal and postpartum health, wellness and fitness. The foundation of our practice combines the physical with an inner emotional and spiritual journey of motherhood. By integrating body, breath, movement, mind and maternal education and awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing during this season of life.
Ashley Wozniak is the founder and CEO of Inspired Maternity. Born and raised in the Chicago area, Ashley has resided in Peoria area for the last 12 years. She is a Board Certified Orthopedic Physical Therapist and Certified Prenatal & Postpartum Fitness Specialist.
Ashley is a wife and mother of two children. Her own journey through pregnancy and motherhood, has inspired her to create a supportive center for other women and mothers allowing them to focus on their health, wellness and fitness.
Classes We Offer
Spend Some Time With Us
Mothers lead a busy life nowadays. We may work, stay at home, volunteer......we have multiple responsibilities. We take care of everyone we love, and many times are pouring from an empty cup. So, why not let us take care of your health, wellness, fitness and spiritual needs.
We offer group classes and specialized programs. All of the classes at Inspired Maternity attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Your mental, emotional and physical health is our top priority!
"Let the beauty of what you love be what you do"
Our goal is to offer unique and intimate classes and programs that focuses on the health needs and fitness experiences for women and mother’s in the Peoria Community.
6919 N. Knoxville, Suite 204
Testimonials from Our Clients
“Ashley is such an awesome teacher! Class is challenging and she is flexible with our needs as women. Her passion to improve our quality of life is awesome.”
“I absolutely love going to Inspired Maternity to workout! Ashley is so knowledgeable and is great at giving you one on one attention so you get the most effective workout possible. I didn’t know how I was going to be able to get my workout routine back after having a baby but having on-site child care has made it so easy! Ashley truly cares about her clients. She goes above and beyond to support us. I can’t recommend Inspired Maternity more!”
“After having my daughter, I thought I would go straight back to my pre-pregnancy workout routine...boy was I wrong! My abs were mush and right away my body told me that I was not ready for high impact exercises. Taking postpartum classes at Inspired Maternity was exactly what I needed to restore my core and pelvic floor. Ashley offers so much knowledge with her Physical Therapy background and is great at meeting your individual needs. It has also been a wonderful way to meet and connect with other moms and their little ones!”
“Inspired Maternity has been a bright light in the all-consuming job of motherhood. It is an environment where I feel accepted and welcomed, no matter what I look like/am wearing, or what my mood is, or where my physical level of fitness is at. I get to workout and know I am targeting the key areas needed to be a strong, healthy momma, all while my child is safely playing in a room across the hall. I have sincerely missed my time there during this pandemic, as I struggle to hold myself accountable for fitness other than walks without the support of structured classes.”
I've been doing postpartum Physical Therapy classes with Dr. Ashley the last two months and she is so kind and so knowledgeable! I still have a ways to go (baby is 3.5 months) but she and her postpartum class have helped my recovery tremendously!"